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Wild Geese

You do not have to be good.

You do not have to walk on you knees

for a hundred miles thru the desert, repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine,

meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese are, high in the clean blue air

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination.

Calls to you like the wild geese, harsh and exciting-

over and over announcing your place in the family of things.

-MARY OLIVER

 

 

Birdwings

Your grief for what you have lost

lifts a mirror

up to where you are bravely working.

Expecting the worst, you look, and instead

here is the joyful face you've been wanting to see.

Your hand opens and closes, and opens and closes.

If it were always a fist or always stretched open,

you'd be paralyzed.

Your deepest presence is in every small

contracting and expanding,

the two as beautifully balance and coordinated as birdwings.

-RUMI

 

 

Happiness is not a matter of intensity, but

of balance and order and rhythm and harmony.

-THOMAS MERTON

 

 

My Heart,

sit only with those who know

 and understand you.

Sit only under a tree

that is full of blossoms.

In the bazaar of herbs and potions,

don't wander aimlessly,

find the shop with the potion that is sweet.

If you don't have a measure,

people will rob you in no time.

you will take counterfeit coins

thinking they are real.

Don't fill your bowl with food

from every boiling pot you see.

Not every joke is humorous,

so don't search for meaning where there is none.

Not every eye can see.

No every sea is full of pearls.

My heart,

sing the song of longing

like the nightengale.

The sound of your voice casts

a spell on every stone,

on every thorn.

first lay down your head,

then one by one,

let go of al distractions.

Embrace the light,

and let it guide you

beyond the winds of desire.

there you will find a spring

and be nourished by its sweet waters.

Like a tree,

you will bear fruit forever.

-RUMI

 

 

It Felt Love

 

How

did the rose

ever open its heart

and give to this world

all its Beauty?

It felt the encouragement of Light

against its being.

Otherwise,

we all remain

 too

 frightened.

-HAFIZ

                

                 

 

Favorite Links

 

Yoga Alliance

 

Mass Yoga Network

 

Yoga Journal

 

Yoga International

 

Ascent Magazine

 

The Kripalu Center

 

Life Alive

 

All Spirit

 

Vegan Fusion

 

Why you should not

 drink bottled water

 

www.kiva.org

 

 

 

 
       
 
 
              

 

   bija yoga

   chelmsford, ma

   978-726-9170                   contact