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FALL
SCHEDULE
Yoga at Chelmsford Community
Education
170 Dalton Rd.
Chelmsford, MA
.pre-registration is required
To register call (978) 251-5151
or
Register Here
Beginning Yoga
Wednesdays 7:30 - 8:45 PM
Sept 15- Oct. 27
7 weeks for $77.00
Register
HERE or call 978-251-5151
This class is a great
introduction to the practice of yoga. Yoga is 4000+
year old practice that uses physical postures (asanas)
and conscious breathing (pranayama) to balance and
integrate body, mind and spirit. The practice of
yoga can increase flexibility and strength and
reduce stress, while developing self-knowledge,
clarity of mind and a sense of well being. Beginning
yoga is appropriate for people of most levels of
physical ability, flexibility and body type.
Students will be introduced to basic asanas, gentle
stretches, conscious breathing and deep relaxation
techniques. Please bring a yoga mat and a small
pillow or cushion.
Continuing Yoga
Wednesdays 6:00pm-7:15pm
Sept. 15 - Oct. 27
7 weeks for $77.00
Register
HERE
or call 978-251-5151
Chelmsford Community Education,
170 Dalton Rd.
Chelmsford
Continuing Yoga is a
great class for those looking to deepen their yoga
practice. This class is appropriate for students who
have taken Beginning Yoga or have some yoga
experience. New postures will be introduced, basic
postures will be explored further and yoga
philosophy will be introduced. Please bring a yoga
mat and a small pillow or cushion
Yoga
at
Ayer lofts Gallery
172 Middle St.
Lowell
All-Levels Kripalu Yoga
Fridays 8:30 - 9:45 AM
Sept. 17 - Oct.
29
pre-registration required. 7 weeks for $98.00
to register call
978-726-9170 or marie@mariemarchand.com
This
semi-private class will have a limited class size so
each student will get more individual instruction
and hands on assists. Options and modifications will
be offered making this class appropriate for
students of all levels, including beginners. In the
practice of Kripalu yoga, you are guided to move at
your own pace, honoring your body's needs in each
moment. The Kripalu approach to yoga is a
compassionate, non-judgmental self-inquiry. Please
bring a yoga mat, a pillow or cushion, your
questions and a sense of curiosity.
Yoga
at The Space
150 Western Avenue Mill
B, Unit 5-A
Lowell
Directions
All-Levels Kripalu Yoga
Fridays
10:15 - 11:30 AM
Sept. 17 - Oct.
29
7 weeks for
$98.00
This semi-private class
will have a limited class size so each student will
get more individual instruction and hands on
assists. Options and modifications will be offered
making this class appropriate for students of all
levels, including beginners. In the practice of
Kripalu yoga, you are guided to move at your own
pace, honoring your body's needs in each moment. The
Kripalu approach to yoga is a compassionate,
non-judgmental self-inquiry. Please bring a yoga
mat, a pillow or cushion, your questions and a sense
of curiosity.
To register call
978-726-9170 or email marie@mariemarchand.com
Yoga at Lowell General
Hospital
Yoga for Back Care
Sept. 27 - Nov 22
Mondays 5:00 -
6:30 PM
To register call
1-877-544-9355 (1-877-LGH-WELL)
or
THIS
CLASS IS FULL
click here
Back Care Yoga is a series of
gentle yoga classes designed to relieve chronic back
pain and prevent future back injury using a holistic
approach. Using yoga postures (asanas) and
breathwork (pranayama) we will gently and safely
stretch and strengthen the muscles that support the
spine. Through deep relaxation (Yoga Nidra) we will
relieve stress that can contribute to back pain. We
will explore modifications for posture and daily
activities to reduce pain and prevent injury.
Students will leave this session with simple and
practical tools
to help heal the back
and to maintain a healthy spine. This class is
appropriate for students of all levels including
beginners
Yoga for the
Heart
Thursdays at 12:30 pm
October 7 - November 18
6 weeks
To register call
1-877-544-9355 (1-877-LGH-WELL)
or
click here
Yoga of the Heart is a
program of deep relaxation training and adapted yoga
for persons with heart disease, cancer and other
chronic illnesses. Yoga of the Heart aims to support
participants' health in order to decrease blood
pressure, boost immune function, enhance clarity of
mind, promote calming of brain waves, and lower
heart rate. It is very useful for those with family
histories and/or risk factors for major chronic
illnesses. Preliminary research on the potential
benefits of Yoga of the Heart include: improved
sleep quality, improved mood, decreased stress,
decreased disease-related symptoms, enhanced
functioning and improved quality of life.
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